Wrap with spicy carrots salad and guacamole

serves 4

  • 4 Mestemacher Wraps
  • 800 g carrots
  • 4 tablespoons of Aivar
  • chilli flakes
  • salt, pepper, sugar
  • 2 tablespoons of cashew nuts
  • 2 tomatoes
  • 2 small, ripe avocados
  • juice of ½ lemon
  • 4-6 stalks of  coriander
  • 1 small head of green lettuce

  1. Peel the carrots and grate them coarsely. Add Aivar and season with chilli, salt, pepper and sugar.
  2. Roast the cashew nuts in a pan without fat, put aside.
  3. For the guacamole, wash the tomatoes, quarter them and remove the seeds. Dice the tomatoes. Halve the avocados. Remove the pip and the avocado from the peel. Using a fork, coarsely mash the avocados in a bowl. Season with salt, pepper and lemon juice. Add the diced tomatoes. Wash the coriander, chop it and also add it to the avocados.
  4. Clean the lettuce, wash it and spin it dry.
  5. Briefly heat the wraps in the microwave and top with carrot salad, guacamole, cashew nuts and lettuce, roll up and serve.

Preparation time: 40 minutes